Parent Education Event: Taking Care of You: Mindfulness and Parenting with Challenges

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Parent Education Event: Taking Care of You: Mindfulness and Parenting with Challenges

April 18 @ 7:00 pm - 9:00 pm

Free

Taking Care of You: Mindfulness and Parenting with Challenges With Dr. Linda Lotspeich, Child Psychiatrist and Clinical Professor. Parenting a child with disabilities can lead to difficult emotions and stress. The practice of mindfulness, including meditation, can reduce stress, improve self-esteem and allow you to better manage these emotions. Learn to move from coping to living a more meaningful life in the present moment, while still planning for the future.

Details

Date:
April 18
Time:
7:00 pm - 9:00 pm
Cost:
Free

Venue

Santa Rita Elementary – multipurpose room
200 Los Altos Ave
Los Altos, CA 94022 United States

Organizer

SELPA 1
Website:
http://www.selpa1cac.org/